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Carb Counter  Beef and Veal  Beef - Beef Flank

Number of displayed food(s) - 14

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g 0.00 g 188.00 0.00 0.0%
1 steak (yield from 475 g raw meat) 0.00 g 720.04 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
100g 0.00 g 155.00 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz 0.00 g 223.55 0.00 0.0%
100g 0.00 g 263.00 0.00 0.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 689.06 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g 0.00 g 202.00 0.00 0.0%
1 steak (yield from 483 g raw meat) 0.00 g 781.74 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
1 oz 0.00 g 51.03 0.00 0.0%
100g 0.00 g 180.00 0.00 0.0%
4 oz 0.00 g 203.40 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g 0.00 g 179.00 0.00 0.0%
1 steak (yield from 467 g raw meat) 0.00 g 678.41 0.00 0.0%
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
100g 0.00 g 145.00 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g 0.00 g 186.00 0.00 0.0%
1 steak 0.00 g 712.38 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
100g 0.00 g 141.00 0.00 0.0%
1 steak 0.00 g 265.08 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz 0.00 g 201.45 0.00 0.0%
100g 0.00 g 237.00 0.00 0.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 583.02 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g 0.00 g 194.00 0.00 0.0%
1 steak 0.00 g 750.78 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1 oz 0.00 g 43.66 0.00 0.0%
100g 0.00 g 154.00 0.00 0.0%
1 lb 0.00 g 698.54 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g 0.00 g 178.00 0.00 0.0%
1 steak (yield from 467 g raw meat) 0.00 g 674.62 0.00 0.0%
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
100g 0.00 g 137.00 0.00 0.0%
1 steak 0.00 g 237.01 0.00 0.0%