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 Carb Counter  Breads  Pumpernickel Rolls

  Number of displayed food(s) - 1

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Rolls, pumpernickel
1 roll (pan, dinner, or small roll) (2" square, 2" high) 14.78 g 77.56 53.09 68.4%
1 medium (2-1/2" dia) 19.01 g 99.72 68.26 68.4%
100g 52.80 g 277.00 189.60 68.4%


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