Carb Counter .net
Carb Counter  Breakfast Cereals  Instant Oats

Number of displayed food(s) - 6

Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Cereals, oats, instant, fortified, plain, dry
1 packet 17.92 g 103.32 59.47 57.6%
100g 64.00 g 369.00 212.40 57.6%
Cereals, oats, instant, fortified, plain, prepared with water
100g 9.59 g 55.00 31.96 58.1%
1 oz, dry, yields 16.97 g 97.35 56.57 58.1%
1 packet, dry, yields 16.97 g 97.35 56.57 58.1%
1 cup, cooked 22.44 g 128.70 74.79 58.1%
1 cup, dry, yields 48.05 g 275.55 160.12 58.1%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
1 packet 35.41 g 170.20 129.48 76.1%
100g 76.97 g 370.00 281.48 76.1%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 tbsp 3.23 g 16.05 11.83 73.7%
100g 21.52 g 107.00 78.88 73.7%
1 packet, prepared 34.65 g 172.27 127.00 73.7%
1 cup 51.65 g 256.80 189.31 73.7%
Cereals, oats, instant, fortified, with raisins and spice, dry
1 packet 32.81 g 154.80 120.59 77.9%
100g 76.31 g 360.00 280.44 77.9%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1 tbsp 3.05 g 15.00 11.23 74.9%
100g 20.32 g 100.00 74.88 74.9%
1 packet, prepared 32.11 g 158.00 118.31 74.9%
1 cup 48.77 g 240.00 179.71 74.9%