|
Cereals, oats, regular and quick and instant, not fortified, dry |
| 0.333 cup
|
18.09 g
|
103.68
|
61.78
|
59.6%
|
|
1 cup
|
54.27 g
|
311.04
|
185.33
|
59.6%
|
|
100g
|
67.00 g
|
384.00
|
228.80
|
59.6%
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
| 100g
|
10.80 g
|
62.00
|
36.40
|
58.7%
|
|
0.75 cup
|
18.90 g
|
108.50
|
63.70
|
58.7%
|
|
1 cup
|
25.27 g
|
145.08
|
85.18
|
58.7%
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
| 1 tbsp
|
1.58 g
|
9.20
|
5.31
|
57.8%
|
|
100g
|
10.80 g
|
63.00
|
36.40
|
57.8%
|
|
0.75 cup
|
18.90 g
|
110.25
|
63.70
|
57.8%
|
|
1 cup
|
25.27 g
|
147.42
|
85.18
|
57.8%
|