|
Melon balls, frozen |
| 100g
|
7.58 g
|
33.00
|
27.64
|
83.8%
|
|
1 cup, unthawed
|
13.11 g
|
57.09
|
47.83
|
83.8%
|
|
Melons, cantaloupe, raw |
| 1 wedge, small (1/8 of small melon)
|
4.47 g
|
18.70
|
15.92
|
85.1%
|
|
1 wedge, medium (1/8 of medium melon)
|
5.61 g
|
23.46
|
19.97
|
85.1%
|
|
100g
|
8.13 g
|
34.00
|
28.95
|
85.1%
|
|
1 wedge, large (1/8 of large melon)
|
8.30 g
|
34.68
|
29.53
|
85.1%
|
|
10 cantaloupe balls
|
11.22 g
|
46.92
|
39.95
|
85.1%
|
|
1 cup, diced
|
12.69 g
|
53.04
|
45.16
|
85.1%
|
|
1 cup, cubes
|
13.01 g
|
54.40
|
46.31
|
85.1%
|
|
1 cup, balls
|
14.40 g
|
60.18
|
51.24
|
85.1%
|
|
1 melon, small (about 4-1/4" dia)
|
35.87 g
|
149.94
|
127.65
|
85.1%
|
|
1 melon, medium (about 5" dia)
|
44.90 g
|
187.68
|
159.78
|
85.1%
|
|
1 melon, large (about 6-1/2" dia)
|
66.21 g
|
276.76
|
235.62
|
85.1%
|
|
Melons, casaba, raw |
| 100g
|
6.57 g
|
28.00
|
22.67
|
81.0%
|
|
0.1 fruit
|
10.77 g
|
45.92
|
37.18
|
81.0%
|
|
1 cup, cubes
|
11.16 g
|
47.60
|
38.54
|
81.0%
|
|
1 melon
|
107.68 g
|
459.20
|
371.81
|
81.0%
|
|
Melons, honeydew, raw |
| 100g
|
8.95 g
|
36.00
|
32.63
|
90.7%
|
|
1 wedge (1/8 of 5-1/4" dia melon)
|
11.18 g
|
45.00
|
40.79
|
90.7%
|
|
10 honeydew balls
|
12.35 g
|
49.68
|
45.04
|
90.7%
|
|
1 wedge (1/8 of 6" to 7" dia melon)
|
14.31 g
|
57.60
|
52.21
|
90.7%
|
|
1 cup, diced (approx 20 pieces per cup)
|
15.21 g
|
61.20
|
55.48
|
90.7%
|
|
1 cup, balls
|
15.83 g
|
63.72
|
57.76
|
90.7%
|
|
1 melon (5-1/4" dia)
|
89.46 g
|
360.00
|
326.34
|
90.7%
|
|
1 melon (6" - 7" dia)
|
114.51 g
|
460.80
|
417.72
|
90.7%
|