|
Lamb, variety meats and by-products, heart, cooked, braised |
| 3 oz
|
1.64 g
|
157.25
|
6.56
|
4.2%
|
|
100g
|
1.93 g
|
185.00
|
7.72
|
4.2%
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
3.69 g
|
353.35
|
14.75
|
4.2%
|
|
Lamb, variety meats and by-products, heart, raw |
| 1 oz
|
0.06 g
|
34.59
|
0.24
|
0.7%
|
|
100g
|
0.21 g
|
122.00
|
0.84
|
0.7%
|
|
4 oz
|
0.24 g
|
137.86
|
0.95
|
0.7%
|