Grams of Carbohydrates in Sunflower Seeds

Carb Counter.net

Sunflower Seeds

Number of displayed food(s) - 7

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates

Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield	8.63 g	262.20	15.19	5.8%
100g	18.75 g	570.00	33.02	5.8%
1 cup	27.00 g	820.80	47.55	5.8%

Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz	6.78 g	165.00	16.98	10.3%
100g	23.91 g	582.00	59.89	10.3%
1 cup	30.61 g	744.96	76.66	10.3%

Seeds, sunflower seed kernels, dry roasted, without salt
1 oz	6.82 g	165.00	14.71	8.9%
100g	24.07 g	582.00	51.88	8.9%
1 cup, hulled	30.81 g	744.96	66.41	8.9%

Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz	4.05 g	174.35	8.72	5.0%
100g	14.28 g	615.00	30.76	5.0%
1 cup, hulled	19.28 g	830.25	41.52	5.0%

Seeds, sunflower seed kernels, oil roasted, without salt
1 oz	4.05 g	174.35	8.72	5.0%
100g	14.28 g	615.00	30.76	5.0%
1 cup	19.28 g	830.25	41.52	5.0%

Seeds, sunflower seed kernels, toasted, with salt added
1 oz	5.84 g	175.49	10.31	5.9%
100g	20.59 g	619.00	36.36	5.9%
1 cup	27.59 g	829.46	48.72	5.9%

Seeds, sunflower seed kernels, toasted, without salt
1 oz	5.84 g	175.49	10.31	5.9%
100g	20.59 g	619.00	36.36	5.9%
1 cup	27.59 g	829.46	48.72	5.9%

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