Number of displayed food(s) - 22

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Ham, smoked or cured, low sodium, lean, cooked
100g	1.50 g	145.00	6.00	4.1%
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz	1.27 g	123.25	5.10	4.1%
100g	1.50 g	145.00	6.00	4.1%
1 cup	2.10 g	203.00	8.40	4.1%
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz	0.42 g	140.25	1.70	1.2%
100g	0.50 g	165.00	2.00	1.2%
1 cup	0.70 g	231.00	2.80	1.2%
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz)	0.64 g	45.36	2.55	5.6%
100g	2.28 g	162.00	9.12	5.6%
1 cup	3.19 g	226.80	12.77	5.6%
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz	0.00 g	151.30	0.00	0.0%
100g	0.00 g	178.00	0.00	0.0%
1 cup	0.00 g	249.20	0.00	0.0%

	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz	0.09 g	55.28	0.34	0.6%
100g	0.30 g	195.00	1.20	0.6%
4 oz	0.34 g	220.35	1.36	0.6%
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz	0.01 g	57.55	0.06	0.1%
100g	0.05 g	203.00	0.20	0.1%
4 oz	0.06 g	229.39	0.23	0.1%
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz	0.44 g	115.60	1.77	1.5%
100g	0.52 g	136.00	2.08	1.5%
1 cup	0.73 g	190.40	2.91	1.5%
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz	0.00 g	34.02	0.00	0.0%
100g	0.00 g	120.00	0.00	0.0%
1 cup	0.00 g	168.00	0.00	0.0%
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz	0.42 g	141.95	1.67	1.2%
100g	0.49 g	167.00	1.96	1.2%
1 cup	0.69 g	233.80	2.74	1.2%
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz	0.00 g	40.82	0.00	0.0%
100g	0.00 g	144.00	0.00	0.0%
1 cup	0.00 g	201.60	0.00	0.0%
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless	0.08 g	28.05	0.34	1.2%
1 oz, boneless	0.14 g	46.78	0.57	1.2%
100g	0.50 g	165.00	2.00	1.2%
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless	0.05 g	29.24	0.20	0.7%
1 oz, boneless	0.09 g	48.76	0.34	0.7%
100g	0.30 g	172.00	1.20	0.7%
Pork, cured, ham, patties, grilled
1 patty, cooked	1.02 g	205.20	4.08	2.0%
100g	1.70 g	342.00	6.80	2.0%
1 unit, cooked (yield from 1 lb raw meat)	7.02 g	1,412.46	28.08	2.0%
Pork, cured, ham, patties, unheated
1 oz	0.48 g	89.30	1.92	2.1%
1 patty	1.10 g	204.75	4.39	2.1%
100g	1.69 g	315.00	6.76	2.1%
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz	0.36 g	192.10	1.43	0.7%
100g	0.42 g	226.00	1.68	0.7%
1 cup	0.59 g	316.40	2.35	0.7%
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz	0.01 g	53.86	0.02	0.0%
100g	0.02 g	190.00	0.08	0.0%
1 cup	0.03 g	266.00	0.11	0.0%
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz	0.00 g	34.59	0.00	0.0%
1 slice	0.00 g	69.54	0.00	0.0%
100g	0.00 g	122.00	0.00	0.0%
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz	0.00 g	206.55	0.00	0.0%
100g	0.00 g	243.00	0.00	0.0%
1 cup	0.00 g	340.20	0.00	0.0%
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz	0.02 g	69.74	0.07	0.1%
100g	0.06 g	246.00	0.24	0.1%
1 cup	0.08 g	344.40	0.34	0.1%
Pork, cured, ham, whole, separable lean only, roasted
3 oz	0.00 g	133.45	0.00	0.0%
100g	0.00 g	157.00	0.00	0.0%
1 cup	0.00 g	219.80	0.00	0.0%
Pork, cured, ham, whole, separable lean only, unheated
1 oz	0.01 g	41.67	0.06	0.1%
100g	0.05 g	147.00	0.20	0.1%
1 cup	0.07 g	205.80	0.28	0.1%