Number of displayed food(s) - 9

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Kale, cooked, boiled, drained, with salt
100g	5.63 g	28.00	14.52	51.9%
1 cup, chopped	7.32 g	36.40	18.88	51.9%
Kale, cooked, boiled, drained, without salt
100g	5.63 g	28.00	14.52	51.9%
1 cup, chopped	7.32 g	36.40	18.88	51.9%
Kale, frozen, cooked, boiled, drained, with salt
100g	5.23 g	30.00	12.92	43.1%
1 cup, chopped	6.80 g	39.00	16.80	43.1%
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced	3.40 g	19.50	8.40	43.1%
100g	5.23 g	30.00	12.92	43.1%
1 cup, chopped	6.80 g	39.00	16.80	43.1%
Kale, frozen, unprepared
0.333 package (10 oz)	4.61 g	26.32	10.90	41.4%
100g	4.90 g	28.00	11.60	41.4%
1 package (10 oz)	13.92 g	79.52	32.94	41.4%
Kale, raw
1 cup, chopped	6.51 g	33.50	20.83	62.2%
100g	9.71 g	50.00	31.08	62.2%
Kale, scotch, cooked, boiled, drained, with salt
100g	4.66 g	28.00	18.65	66.6%
1 cup, chopped	6.06 g	36.40	24.25	66.6%
Kale, scotch, cooked, boiled, drained, without salt
100g	5.43 g	28.00	17.10	61.1%
1 cup, chopped	7.06 g	36.40	22.23	61.1%
Kale, scotch, raw
1 cup, chopped	5.43 g	28.14	17.30	61.5%
100g	8.11 g	42.00	25.82	61.5%