|
Soybeans, green, cooked, boiled, drained, with salt |
| 100g
|
11.05 g
|
141.00
|
27.40
|
19.4%
|
|
1 cup
|
19.89 g
|
253.80
|
49.32
|
19.4%
|
|
Soybeans, green, cooked, boiled, drained, without salt |
| 100g
|
11.05 g
|
141.00
|
27.40
|
19.4%
|
|
1 cup
|
19.89 g
|
253.80
|
49.32
|
19.4%
|
|
Soybeans, green, raw |
| 100g
|
11.05 g
|
147.00
|
27.40
|
18.6%
|
|
1 cup
|
28.29 g
|
376.32
|
70.14
|
18.6%
|
|
Soybeans, mature seeds, sprouted, cooked, steamed |
| 1 cup
|
5.13 g
|
76.14
|
18.02
|
23.7%
|
|
100g
|
5.46 g
|
81.00
|
19.17
|
23.7%
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
| 1 cup
|
5.13 g
|
76.14
|
18.02
|
23.7%
|
|
100g
|
5.46 g
|
81.00
|
19.17
|
23.7%
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried |
| 100g
|
7.80 g
|
125.00
|
28.53
|
22.8%
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
| 100g
|
7.80 g
|
125.00
|
28.53
|
22.8%
|
|
Soybeans, mature seeds, sprouted, raw |
| 10 sprouts
|
0.80 g
|
12.20
|
2.82
|
23.1%
|
|
0.5 cup
|
2.79 g
|
42.70
|
9.87
|
23.1%
|
|
100g
|
7.97 g
|
122.00
|
28.21
|
23.1%
|