|
Sweetpotato leaves, cooked, steamed, with salt |
| 1 cup
|
4.68 g
|
21.76
|
13.88
|
63.8%
|
|
100g
|
7.32 g
|
34.00
|
21.68
|
63.8%
|
|
Sweetpotato leaves, cooked, steamed, without salt |
| 1 cup
|
4.68 g
|
21.76
|
13.88
|
63.8%
|
|
100g
|
7.32 g
|
34.00
|
21.68
|
63.8%
|
|
Sweetpotato, cooked, baked in skin, with salt |
| 0.5 cup, mashed
|
20.71 g
|
90.00
|
69.64
|
77.4%
|
|
100g
|
20.71 g
|
90.00
|
69.64
|
77.4%
|
|
1 medium (2" dia, 5" long, raw)
|
23.61 g
|
102.60
|
79.39
|
77.4%
|
|
Sweetpotato, cooked, baked in skin, without salt |
| 1 small
|
12.43 g
|
54.00
|
41.78
|
77.4%
|
|
100g
|
20.71 g
|
90.00
|
69.64
|
77.4%
|
|
1 medium (2" dia, 5" long, raw)
|
23.61 g
|
102.60
|
79.39
|
77.4%
|
|
1 large
|
37.28 g
|
162.00
|
125.35
|
77.4%
|
|
1 cup
|
41.42 g
|
180.00
|
139.28
|
77.4%
|
|
Sweetpotato, cooked, boiled, without skin |
| 100g
|
17.72 g
|
76.00
|
60.88
|
80.1%
|
|
1 medium
|
26.76 g
|
114.76
|
91.93
|
80.1%
|
|
1 cup, mashed
|
58.12 g
|
249.28
|
199.69
|
80.1%
|
|
Sweetpotato, cooked, boiled, without skin, with salt |
| 100g
|
17.72 g
|
76.00
|
60.88
|
80.1%
|
|
1 medium
|
26.76 g
|
114.76
|
91.93
|
80.1%
|
|
1 cup, mashed
|
58.12 g
|
249.28
|
199.69
|
80.1%
|
|
Sweetpotato, cooked, candied, home-prepared |
| 100g
|
27.86 g
|
137.00
|
101.84
|
74.3%
|
|
1 piece (2-1/2" x 2" dia)
|
29.25 g
|
143.85
|
106.93
|
74.3%
|