|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
| 100g
|
2.87 g
|
21.00
|
4.28
|
20.4%
|
|
1 cup
|
4.68 g
|
34.23
|
6.98
|
20.4%
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
| 0.5 cup
|
2.47 g
|
18.06
|
3.68
|
20.4%
|
|
100g
|
2.87 g
|
21.00
|
4.28
|
20.4%
|
|
1 cup
|
4.68 g
|
34.23
|
6.98
|
20.4%
|
|
Turnip greens and turnips, frozen, unprepared |
| 100g
|
3.40 g
|
21.00
|
4.00
|
19.0%
|
|
1 package (10 oz)
|
9.66 g
|
59.64
|
11.36
|
19.0%
|
|
1 package (3 lb)
|
46.27 g
|
285.81
|
54.44
|
19.0%
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt |
| 0.5 cup
|
4.08 g
|
23.78
|
5.18
|
21.8%
|
|
100g
|
4.98 g
|
29.00
|
6.32
|
21.8%
|
|
1 package (10 oz) yields
|
10.96 g
|
63.80
|
13.90
|
21.8%
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt |
| 100g
|
4.98 g
|
29.00
|
6.32
|
21.8%
|
|
1 cup
|
8.17 g
|
47.56
|
10.36
|
21.8%
|
|
1 package (10 oz) yields
|
10.96 g
|
63.80
|
13.90
|
21.8%
|
|
Turnip greens, frozen, unprepared |
| 0.5 cup, chopped or diced
|
3.01 g
|
18.04
|
3.84
|
21.3%
|
|
100g
|
3.67 g
|
22.00
|
4.68
|
21.3%
|
|
1 package (10 oz)
|
10.42 g
|
62.48
|
13.29
|
21.3%
|
|
Turnips, frozen, cooked, boiled, drained, with salt |
| 100g
|
4.35 g
|
23.00
|
9.40
|
40.9%
|
|
1 cup
|
6.79 g
|
35.88
|
14.66
|
40.9%
|
|
Turnips, frozen, cooked, boiled, drained, without salt |
| 100g
|
4.35 g
|
23.00
|
9.40
|
40.9%
|
|
1 cup
|
6.79 g
|
35.88
|
14.66
|
40.9%
|
|
Turnips, frozen, unprepared |
| 0.333 package, mashed (10 oz)
|
2.76 g
|
15.04
|
4.29
|
28.5%
|
|
100g
|
2.94 g
|
16.00
|
4.56
|
28.5%
|
|
1 package, mashed (10 oz)
|
8.35 g
|
45.44
|
12.95
|
28.5%
|