Number of displayed food(s) - 3

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes	18.75 g	78.88	64.41	81.7%
100g	27.58 g	116.00	94.72	81.7%
1 cup, cubes	37.51 g	157.76	128.82	81.7%
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes	18.75 g	78.88	64.41	81.7%
100g	27.58 g	116.00	94.72	81.7%
1 cup, cubes	37.51 g	157.76	128.82	81.7%
Yam, raw
100g	27.88 g	118.00	95.12	80.6%
1 cup, cubes	41.82 g	177.00	142.68	80.6%