Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
100g
|
0.00 g
|
199.00
|
0.00
|
0.0%
|
1 roast (yield from 627 g raw meat)
|
0.00 g
|
1,024.85
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
100g
|
0.00 g
|
217.00
|
0.00
|
0.0%
|
1 steak (yield from 281 g raw meat)
|
0.00 g
|
388.43
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
100g
|
0.00 g
|
175.00
|
0.00
|
0.0%
|
1 roast (yield from 572 g raw meat)
|
0.00 g
|
812.00
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
0.00 g
|
252.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
297.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
852.39
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
63.79
|
0.00
|
0.0%
|
100g
|
0.00 g
|
225.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,020.60
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
233.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
275.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
775.50
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
241.40
|
0.00
|
0.0%
|
100g
|
0.00 g
|
284.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
800.88
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
185.30
|
0.00
|
0.0%
|
100g
|
0.00 g
|
218.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
736.84
|
0.00
|
0.0%
|
1 roast (yield frm 1 raw roast weighing 776g)
|
0.00 g
|
1,377.76
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
0.00 g
|
54.43
|
0.00
|
0.0%
|
100g
|
0.00 g
|
192.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
870.91
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz (1 serving)
|
0.00 g
|
215.90
|
0.00
|
0.0%
|
100g
|
0.00 g
|
254.00
|
0.00
|
0.0%
|
1 steak (yield from 341 g raw meat)
|
0.00 g
|
576.58
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
189.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
223.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
753.74
|
0.00
|
0.0%
|
1 roast (yield from raw roast weighing 766g)
|
0.00 g
|
1,398.21
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
0.00 g
|
56.13
|
0.00
|
0.0%
|
100g
|
0.00 g
|
198.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
898.13
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
0.00 g
|
204.00
|
0.00
|
0.0%
|
100g
|
0.00 g
|
240.00
|
0.00
|
0.0%
|
1 steak (yield from raw steak weighing 340g)
|
0.00 g
|
542.40
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
0.00 g
|
180.20
|
0.00
|
0.0%
|
100g
|
0.00 g
|
212.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
716.56
|
0.00
|
0.0%
|
1 roast (yield from 1 raw roast weighing 786g)
|
0.00 g
|
1,348.32
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
53.01
|
0.00
|
0.0%
|
100g
|
0.00 g
|
187.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
848.23
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
172.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
203.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
542.01
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz
|
0.00 g
|
150.45
|
0.00
|
0.0%
|
100g
|
0.00 g
|
177.00
|
0.00
|
0.0%
|
1 roast (yield from 600 g raw meat)
|
0.00 g
|
865.53
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
0.00 g
|
189.55
|
0.00
|
0.0%
|
100g
|
0.00 g
|
223.00
|
0.00
|
0.0%
|
1 steak (yield from 299 g raw meat)
|
0.00 g
|
425.93
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
3 oz
|
0.00 g
|
157.25
|
0.00
|
0.0%
|
100g
|
0.00 g
|
185.00
|
0.00
|
0.0%
|
1 roast (yield from 627 g raw meat)
|
0.00 g
|
952.75
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
0.00 g
|
175.10
|
0.00
|
0.0%
|
100g
|
0.00 g
|
206.00
|
0.00
|
0.0%
|
1 steak (yield from 281 g raw meat)
|
0.00 g
|
368.74
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
0.00 g
|
211.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
249.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
622.50
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
0.00 g
|
45.08
|
0.00
|
0.0%
|
100g
|
0.00 g
|
159.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
721.22
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
0.00 g
|
177.65
|
0.00
|
0.0%
|
100g
|
0.00 g
|
209.00
|
0.00
|
0.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
0.00 g
|
509.96
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw |
100g
|
0.00 g
|
128.00
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
1 oz
|
0.00 g
|
64.64
|
0.00
|
0.0%
|
100g
|
0.00 g
|
228.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
1,034.21
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
1 oz
|
0.00 g
|
50.75
|
0.00
|
0.0%
|
100g
|
0.00 g
|
179.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
811.94
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw |
100g
|
0.00 g
|
140.00
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
1 oz
|
0.00 g
|
58.12
|
0.00
|
0.0%
|
100g
|
0.00 g
|
205.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
929.88
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
0.00 g
|
36.29
|
0.00
|
0.0%
|
100g
|
0.00 g
|
128.00
|
0.00
|
0.0%
|
1 lb
|
0.00 g
|
580.61
|
0.00
|
0.0%
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked |
100g
|
0.00 g
|
163.00
|
0.00
|
0.0%
|