|
Bread, whole-wheat, commercially prepared |
| 1 slice
|
12.91 g
|
68.88
|
43.90
|
63.7%
|
|
1 oz
|
13.07 g
|
69.74
|
44.45
|
63.7%
|
|
100g
|
46.10 g
|
246.00
|
156.80
|
63.7%
|
|
Bread, whole-wheat, commercially prepared, toasted |
| 1 slice
|
12.92 g
|
69.25
|
44.30
|
64.0%
|
|
1 oz
|
14.66 g
|
78.53
|
50.24
|
64.0%
|
|
100g
|
51.70 g
|
277.00
|
177.20
|
64.0%
|
|
Bread, whole-wheat, prepared from recipe |
| 1 oz
|
14.57 g
|
78.81
|
51.48
|
65.3%
|
|
1 slice, thin (3-3/4" x 5" x 3/8")
|
16.96 g
|
91.74
|
59.93
|
65.3%
|
|
1 slice
|
23.64 g
|
127.88
|
83.54
|
65.3%
|
|
100g
|
51.40 g
|
278.00
|
181.60
|
65.3%
|
|
Bread, whole-wheat, prepared from recipe, toasted |
| 1 oz
|
15.99 g
|
86.47
|
56.36
|
65.2%
|
|
1 slice, thin (3-3/4" x 5" x 3/8")
|
16.92 g
|
91.50
|
59.64
|
65.2%
|
|
1 slice
|
23.69 g
|
128.10
|
83.50
|
65.2%
|
|
100g
|
56.40 g
|
305.00
|
198.80
|
65.2%
|