|
Cereals, oats, instant, fortified, plain, dry |
| 1 packet
|
17.92 g
|
103.32
|
59.47
|
57.6%
|
|
100g
|
64.00 g
|
369.00
|
212.40
|
57.6%
|
|
Cereals, oats, instant, fortified, plain, prepared with water |
| 100g
|
9.59 g
|
55.00
|
31.96
|
58.1%
|
|
1 oz, dry, yields
|
16.97 g
|
97.35
|
56.57
|
58.1%
|
|
1 packet, dry, yields
|
16.97 g
|
97.35
|
56.57
|
58.1%
|
|
1 cup, cooked
|
22.44 g
|
128.70
|
74.79
|
58.1%
|
|
1 cup, dry, yields
|
48.05 g
|
275.55
|
160.12
|
58.1%
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry |
| 1 packet
|
35.41 g
|
170.20
|
129.48
|
76.1%
|
|
100g
|
76.97 g
|
370.00
|
281.48
|
76.1%
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water |
| 1 tbsp
|
3.23 g
|
16.05
|
11.83
|
73.7%
|
|
100g
|
21.52 g
|
107.00
|
78.88
|
73.7%
|
|
1 packet, prepared
|
34.65 g
|
172.27
|
127.00
|
73.7%
|
|
1 cup
|
51.65 g
|
256.80
|
189.31
|
73.7%
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry |
| 1 packet
|
32.81 g
|
154.80
|
120.59
|
77.9%
|
|
100g
|
76.31 g
|
360.00
|
280.44
|
77.9%
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water |
| 1 tbsp
|
3.05 g
|
15.00
|
11.23
|
74.9%
|
|
100g
|
20.32 g
|
100.00
|
74.88
|
74.9%
|
|
1 packet, prepared
|
32.11 g
|
158.00
|
118.31
|
74.9%
|
|
1 cup
|
48.77 g
|
240.00
|
179.71
|
74.9%
|