Number of displayed food(s) - 2

Serving Size
Mollusks, mussel, blue, cooked, moist heat
3 oz
Carbohydrates	6.28 g
Calories	146.20
Calories from Carbohydrates	25.13
Percent of Calories from Carbohydrates	17.2%
100g
Carbohydrates	7.39 g
Calories	172.00
Calories from Carbohydrates	29.56
Percent of Calories from Carbohydrates	17.2%
Mollusks, mussel, blue, raw
1 small
Carbohydrates	0.37 g
Calories	8.60
Calories from Carbohydrates	1.48
Percent of Calories from Carbohydrates	17.2%
1 medium
Carbohydrates	0.59 g
Calories	13.76
Calories from Carbohydrates	2.36
Percent of Calories from Carbohydrates	17.2%
1 large
Carbohydrates	0.74 g
Calories	17.20
Calories from Carbohydrates	2.95
Percent of Calories from Carbohydrates	17.2%
1 oz
Carbohydrates	1.05 g
Calories	24.38
Calories from Carbohydrates	4.18
Percent of Calories from Carbohydrates	17.2%
3 oz
Carbohydrates	3.14 g
Calories	73.10
Calories from Carbohydrates	12.55
Percent of Calories from Carbohydrates	17.2%
100g
Carbohydrates	3.69 g
Calories	86.00
Calories from Carbohydrates	14.76
Percent of Calories from Carbohydrates	17.2%
1 cup
Carbohydrates	5.54 g
Calories	129.00
Calories from Carbohydrates	22.14
Percent of Calories from Carbohydrates	17.2%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Mollusks, mussel, blue, cooked, moist heat
3 oz	6.28 g	146.20	25.13	17.2%
100g	7.39 g	172.00	29.56	17.2%
Mollusks, mussel, blue, raw
1 small	0.37 g	8.60	1.48	17.2%
1 medium	0.59 g	13.76	2.36	17.2%
1 large	0.74 g	17.20	2.95	17.2%
1 oz	1.05 g	24.38	4.18	17.2%
3 oz	3.14 g	73.10	12.55	17.2%
100g	3.69 g	86.00	14.76	17.2%
1 cup	5.54 g	129.00	22.14	17.2%