Carb Counter >> Legumes >> Soy - Soybeans

Number of displayed food(s) - 6

Serving Size
Soybeans, mature cooked, boiled, without salt
1 tbsp
Carbohydrates 1.06 g
Calories 18.51
Calories from Carbohydrates 1.68
Percent of Calories from Carbohydrates 9.1%
100g
Carbohydrates 9.93 g
Calories 173.00
Calories from Carbohydrates 15.72
Percent of Calories from Carbohydrates 9.1%
1 cup
Carbohydrates 17.08 g
Calories 297.56
Calories from Carbohydrates 27.04
Percent of Calories from Carbohydrates 9.1%
Soybeans, mature seeds, cooked, boiled, with salt
100g
Carbohydrates 9.93 g
Calories 173.00
Calories from Carbohydrates 15.72
Percent of Calories from Carbohydrates 9.1%
1 cup
Carbohydrates 17.08 g
Calories 297.56
Calories from Carbohydrates 27.04
Percent of Calories from Carbohydrates 9.1%
Soybeans, mature seeds, dry roasted
100g
Carbohydrates 32.69 g
Calories 451.00
Calories from Carbohydrates 98.40
Percent of Calories from Carbohydrates 21.8%
1 cup
Carbohydrates 56.23 g
Calories 775.72
Calories from Carbohydrates 169.24
Percent of Calories from Carbohydrates 21.8%
Soybeans, mature seeds, raw
100g
Carbohydrates 30.16 g
Calories 416.00
Calories from Carbohydrates 83.44
Percent of Calories from Carbohydrates 20.1%
1 cup
Carbohydrates 56.10 g
Calories 773.76
Calories from Carbohydrates 155.20
Percent of Calories from Carbohydrates 20.1%
Soybeans, mature seeds, roasted, no salt added
100g
Carbohydrates 33.56 g
Calories 471.00
Calories from Carbohydrates 63.44
Percent of Calories from Carbohydrates 13.5%
1 cup
Carbohydrates 57.72 g
Calories 810.12
Calories from Carbohydrates 109.12
Percent of Calories from Carbohydrates 13.5%
Soybeans, mature seeds, roasted, salted
100g
Carbohydrates 33.55 g
Calories 471.00
Calories from Carbohydrates 63.40
Percent of Calories from Carbohydrates 13.5%
1 cup
Carbohydrates 57.71 g
Calories 810.12
Calories from Carbohydrates 109.05
Percent of Calories from Carbohydrates 13.5%
Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Soybeans, mature cooked, boiled, without salt
1 tbsp 1.06 g 18.51 1.68 9.1%
100g 9.93 g 173.00 15.72 9.1%
1 cup 17.08 g 297.56 27.04 9.1%
Soybeans, mature seeds, cooked, boiled, with salt
100g 9.93 g 173.00 15.72 9.1%
1 cup 17.08 g 297.56 27.04 9.1%
Soybeans, mature seeds, dry roasted
100g 32.69 g 451.00 98.40 21.8%
1 cup 56.23 g 775.72 169.24 21.8%
Soybeans, mature seeds, raw
100g 30.16 g 416.00 83.44 20.1%
1 cup 56.10 g 773.76 155.20 20.1%
Soybeans, mature seeds, roasted, no salt added
100g 33.56 g 471.00 63.44 13.5%
1 cup 57.72 g 810.12 109.12 13.5%
Soybeans, mature seeds, roasted, salted
100g 33.55 g 471.00 63.40 13.5%
1 cup 57.71 g 810.12 109.05 13.5%