| 
Nuts, almonds | 
| 1 almond
 | 
0.24 g
 | 
6.94
 | 
0.38
 | 
5.5%
 | 
	
		| 
1 oz (23 whole kernels)
 | 
5.60 g
 | 
163.86
 | 
9.00
 | 
5.5%
 | 
	
		| 
1 cup, sliced
 | 
18.16 g
 | 
531.76
 | 
29.22
 | 
5.5%
 | 
	
		| 
1 cup, ground
 | 
18.75 g
 | 
549.10
 | 
30.17
 | 
5.5%
 | 
	
		| 
100g
 | 
19.74 g
 | 
578.00
 | 
31.76
 | 
5.5%
 | 
	
		| 
1 cup, slivered
 | 
21.32 g
 | 
624.24
 | 
34.30
 | 
5.5%
 | 
	
		| 
1 cup, whole
 | 
28.23 g
 | 
826.54
 | 
45.42
 | 
5.5%
 | 
	
		| 
Nuts, almonds, blanched | 
| 1 tbsp
 | 
1.81 g
 | 
52.87
 | 
3.47
 | 
6.6%
 | 
	
		| 
1 oz
 | 
5.65 g
 | 
164.71
 | 
10.81
 | 
6.6%
 | 
	
		| 
100g
 | 
19.92 g
 | 
581.00
 | 
38.13
 | 
6.6%
 | 
	
		| 
1 cup whole kernels
 | 
28.89 g
 | 
842.45
 | 
55.28
 | 
6.6%
 | 
	
		| 
Nuts, almonds, dry roasted, with salt added | 
| 1 oz (22 whole kernels)
 | 
5.47 g
 | 
169.25
 | 
8.49
 | 
5.0%
 | 
	
		| 
100g
 | 
19.29 g
 | 
597.00
 | 
29.96
 | 
5.0%
 | 
	
		| 
1 cup whole kernels
 | 
26.62 g
 | 
823.86
 | 
41.34
 | 
5.0%
 | 
	
		| 
Nuts, almonds, dry roasted, without salt added | 
| 1 oz (22 whole kernels)
 | 
5.47 g
 | 
169.25
 | 
8.49
 | 
5.0%
 | 
	
		| 
100g
 | 
19.29 g
 | 
597.00
 | 
29.96
 | 
5.0%
 | 
	
		| 
1 cup whole kernels
 | 
26.62 g
 | 
823.86
 | 
41.34
 | 
5.0%
 | 
	
		| 
Nuts, almonds, honey roasted, unblanched | 
| 1 oz
 | 
7.91 g
 | 
168.40
 | 
16.10
 | 
9.6%
 | 
	
		| 
100g
 | 
27.90 g
 | 
594.00
 | 
56.80
 | 
9.6%
 | 
	
		| 
1 cup whole kernels
 | 
40.18 g
 | 
855.36
 | 
81.79
 | 
9.6%
 | 
	
		| 
Nuts, almonds, oil roasted, with salt added | 
| 1 oz (22 whole kernels)
 | 
4.99 g
 | 
172.08
 | 
8.10
 | 
4.7%
 | 
	
		| 
100g
 | 
17.59 g
 | 
607.00
 | 
28.57
 | 
4.7%
 | 
	
		| 
1 cup whole kernels
 | 
27.61 g
 | 
952.99
 | 
44.86
 | 
4.7%
 | 
	
		| 
Nuts, almonds, oil roasted, without salt added | 
| 1 oz (22 whole kernels)
 | 
4.99 g
 | 
172.08
 | 
8.10
 | 
4.7%
 | 
	
		| 
100g
 | 
17.59 g
 | 
607.00
 | 
28.57
 | 
4.7%
 | 
	
		| 
1 cup whole kernels
 | 
27.61 g
 | 
952.99
 | 
44.86
 | 
4.7%
 |