Number of displayed food(s) - 5

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds)	4.82 g	153.37	15.07	9.8%
100g	17.01 g	541.00	53.14	9.8%
1 cup	23.47 g	746.58	73.33	9.8%
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz	3.62 g	147.99	10.27	6.9%
100g	12.77 g	522.00	36.23	6.9%
1 cup	28.98 g	1,184.94	82.25	6.9%
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz	3.62 g	147.99	10.27	6.9%
100g	12.77 g	522.00	36.23	6.9%
1 cup	28.98 g	1,184.94	82.25	6.9%
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds)	14.65 g	126.44	58.61	46.4%
1 cup	33.08 g	285.44	132.32	46.4%
100g	51.69 g	446.00	206.75	46.4%
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds)	14.65 g	126.44	58.61	46.4%
1 cup	33.08 g	285.44	132.32	46.4%
100g	51.69 g	446.00	206.75	46.4%