|
Nuts, hazelnuts or filberts |
| 10 nuts
|
2.31 g
|
87.92
|
3.88
|
4.4%
|
|
1 oz (21 whole kernels)
|
4.69 g
|
178.04
|
7.86
|
4.4%
|
|
1 cup, ground
|
12.40 g
|
471.00
|
20.78
|
4.4%
|
|
100g
|
16.53 g
|
628.00
|
27.71
|
4.4%
|
|
1 cup, chopped
|
19.01 g
|
722.20
|
31.87
|
4.4%
|
|
1 cup, whole
|
22.31 g
|
847.80
|
37.41
|
4.4%
|
|
Nuts, hazelnuts or filberts, blanched |
| 1 oz
|
4.82 g
|
178.32
|
6.80
|
3.8%
|
|
100g
|
17.00 g
|
629.00
|
23.99
|
3.8%
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added |
| 1 oz
|
4.92 g
|
183.14
|
9.18
|
5.0%
|
|
100g
|
17.37 g
|
646.00
|
32.37
|
5.0%
|