|
Nuts, chestnuts, european, boiled and steamed |
| 1 oz
|
7.84 g
|
37.14
|
31.37
|
84.5%
|
|
100g
|
27.66 g
|
131.00
|
110.65
|
84.5%
|
|
Nuts, chestnuts, european, dried, peeled |
| 1 oz
|
22.23 g
|
104.61
|
88.94
|
85.0%
|
|
100g
|
78.43 g
|
369.00
|
313.72
|
85.0%
|
|
Nuts, chestnuts, european, dried, unpeeled |
| 1 oz
|
21.92 g
|
106.03
|
74.40
|
70.2%
|
|
100g
|
77.31 g
|
374.00
|
262.44
|
70.2%
|
|
Nuts, chestnuts, european, raw, peeled |
| 1 oz
|
12.52 g
|
55.57
|
50.09
|
90.1%
|
|
100g
|
44.17 g
|
196.00
|
176.68
|
90.1%
|
|
Nuts, chestnuts, european, raw, unpeeled |
| 1 oz
|
12.91 g
|
60.39
|
42.46
|
70.3%
|
|
100g
|
45.54 g
|
213.00
|
149.76
|
70.3%
|
|
1 cup
|
66.03 g
|
308.85
|
217.15
|
70.3%
|
|
Nuts, chestnuts, european, roasted |
| 1 oz (3 kernels)
|
15.01 g
|
69.46
|
54.27
|
78.1%
|
|
10 kernels
|
44.49 g
|
205.80
|
160.81
|
78.1%
|
|
100g
|
52.96 g
|
245.00
|
191.44
|
78.1%
|
|
1 cup
|
75.73 g
|
350.35
|
273.76
|
78.1%
|