Number of displayed food(s) - 2

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Seeds, lotus seeds, dried
1 oz (42 medium seeds)	17.99 g	94.12	71.97	76.5%
1 cup	20.31 g	106.24	81.24	76.5%
100g	63.47 g	332.00	253.87	76.5%
Seeds, lotus seeds, raw
1 oz	4.82 g	25.23	19.29	76.5%
100g	17.01 g	89.00	68.04	76.5%