Carb Counter >> Nuts and Seeds >> Safflower Seeds

Number of displayed food(s) - 2

Serving Size
Seeds, safflower seed kernels, dried
1 oz
Carbohydrates 9.17 g
Calories 146.57
Calories from Carbohydrates 36.69
Percent of Calories from Carbohydrates 25.0%
100g
Carbohydrates 32.35 g
Calories 517.00
Calories from Carbohydrates 129.42
Percent of Calories from Carbohydrates 25.0%
Seeds, safflower seed meal, partially defatted
1 oz
Carbohydrates 13.16 g
Calories 96.96
Calories from Carbohydrates 52.66
Percent of Calories from Carbohydrates 54.3%
100g
Carbohydrates 46.43 g
Calories 342.00
Calories from Carbohydrates 185.74
Percent of Calories from Carbohydrates 54.3%
Serving SizeCarbohydratesCaloriesCalories from CarbohydratesPercent of Calories from Carbohydrates
Seeds, safflower seed kernels, dried
1 oz 9.17 g 146.57 36.69 25.0%
100g 32.35 g 517.00 129.42 25.0%
Seeds, safflower seed meal, partially defatted
1 oz 13.16 g 96.96 52.66 54.3%
100g 46.43 g 342.00 185.74 54.3%