|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
| 100g
|
0.20 g
|
166.00
|
0.80
|
0.5%
|
|
1 ear (yield after cooking)
|
0.22 g
|
184.26
|
0.89
|
0.5%
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
0.84 g
|
700.52
|
3.38
|
0.5%
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw |
| 1 oz
|
0.17 g
|
66.34
|
0.68
|
1.0%
|
|
100g
|
0.60 g
|
234.00
|
2.40
|
1.0%
|
|
1 ear
|
0.68 g
|
264.42
|
2.71
|
1.0%
|