|
Asparagus, raw |
| 1 spear tip (2" long or less)
|
0.14 g
|
0.70
|
0.25
|
35.6%
|
|
1 spear, small (5" long or less)
|
0.47 g
|
2.40
|
0.85
|
35.6%
|
|
1 spear, medium (5-1/4" to 7" long)
|
0.62 g
|
3.20
|
1.14
|
35.6%
|
|
1 spear, large (7-1/4" to 8-1/2")
|
0.78 g
|
4.00
|
1.42
|
35.6%
|
|
1 spear, extra large (8-3/4" to 10" long)
|
0.93 g
|
4.80
|
1.71
|
35.6%
|
|
100g
|
3.88 g
|
20.00
|
7.12
|
35.6%
|
|
1 cup
|
5.20 g
|
26.80
|
9.54
|
35.6%
|