|
Beets, canned, drained solids |
| 1 slice
|
0.58 g
|
2.48
|
1.76
|
71.1%
|
|
1 beet
|
1.73 g
|
7.44
|
5.29
|
71.1%
|
|
100g
|
7.21 g
|
31.00
|
22.04
|
71.1%
|
|
1 cup, diced
|
11.32 g
|
48.67
|
34.60
|
71.1%
|
|
1 cup, whole
|
11.75 g
|
50.53
|
35.93
|
71.1%
|
|
1 cup slices
|
12.26 g
|
52.70
|
37.47
|
71.1%
|
|
1 cup, shredded
|
14.06 g
|
60.45
|
42.98
|
71.1%
|
|
1 can (303 x 406)
|
21.20 g
|
91.14
|
64.80
|
71.1%
|
|
Beets, canned, no salt added, solids and liquids |
| 100g
|
6.57 g
|
28.00
|
21.48
|
76.7%
|
|
1 cup
|
16.16 g
|
68.88
|
52.84
|
76.7%
|
|
Beets, canned, regular pack, solids and liquids |
| 100g
|
7.14 g
|
30.00
|
23.76
|
79.2%
|
|
1 cup
|
17.56 g
|
73.80
|
58.45
|
79.2%
|
|
Beets, harvard, canned, solids and liquids |
| 100g
|
18.18 g
|
73.00
|
62.72
|
85.9%
|
|
1 cup slices
|
44.72 g
|
179.58
|
154.29
|
85.9%
|
|
Beets, pickled, canned, solids and liquids |
| 100g
|
16.28 g
|
65.00
|
54.72
|
84.2%
|
|
1 cup slices
|
36.96 g
|
147.55
|
124.21
|
84.2%
|