Number of displayed food(s) - 2

Serving Size
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long)
Carbohydrates	1.87 g
Calories	10.36
Calories from Carbohydrates	2.60
Percent of Calories from Carbohydrates	25.1%
0.5 cup, chopped
Carbohydrates	3.95 g
Calories	21.84
Calories from Carbohydrates	5.49
Percent of Calories from Carbohydrates	25.1%
100g
Carbohydrates	5.06 g
Calories	28.00
Calories from Carbohydrates	7.04
Percent of Calories from Carbohydrates	25.1%
1 stalk, small (5" long)
Carbohydrates	7.08 g
Calories	39.20
Calories from Carbohydrates	9.86
Percent of Calories from Carbohydrates	25.1%
1 stalk, medium (7-1/2" - 8" long)
Carbohydrates	9.11 g
Calories	50.40
Calories from Carbohydrates	12.67
Percent of Calories from Carbohydrates	25.1%
1 stalk, large (11"-12" long)
Carbohydrates	14.17 g
Calories	78.40
Calories from Carbohydrates	19.71
Percent of Calories from Carbohydrates	25.1%
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long)
Carbohydrates	2.66 g
Calories	12.95
Calories from Carbohydrates	5.74
Percent of Calories from Carbohydrates	44.3%
0.5 cup, chopped
Carbohydrates	5.60 g
Calories	27.30
Calories from Carbohydrates	12.11
Percent of Calories from Carbohydrates	44.3%
100g
Carbohydrates	7.18 g
Calories	35.00
Calories from Carbohydrates	15.52
Percent of Calories from Carbohydrates	44.3%
1 stalk, small (5" long)
Carbohydrates	10.05 g
Calories	49.00
Calories from Carbohydrates	21.73
Percent of Calories from Carbohydrates	44.3%
1 stalk, medium (7-1/2" - 8" long)
Carbohydrates	12.92 g
Calories	63.00
Calories from Carbohydrates	27.94
Percent of Calories from Carbohydrates	44.3%
1 stalk, large (11"-12" long)
Carbohydrates	20.10 g
Calories	98.00
Calories from Carbohydrates	43.46
Percent of Calories from Carbohydrates	44.3%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long)	1.87 g	10.36	2.60	25.1%
0.5 cup, chopped	3.95 g	21.84	5.49	25.1%
100g	5.06 g	28.00	7.04	25.1%
1 stalk, small (5" long)	7.08 g	39.20	9.86	25.1%
1 stalk, medium (7-1/2" - 8" long)	9.11 g	50.40	12.67	25.1%
1 stalk, large (11"-12" long)	14.17 g	78.40	19.71	25.1%
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long)	2.66 g	12.95	5.74	44.3%
0.5 cup, chopped	5.60 g	27.30	12.11	44.3%
100g	7.18 g	35.00	15.52	44.3%
1 stalk, small (5" long)	10.05 g	49.00	21.73	44.3%
1 stalk, medium (7-1/2" - 8" long)	12.92 g	63.00	27.94	44.3%
1 stalk, large (11"-12" long)	20.10 g	98.00	43.46	44.3%