|
Mustard greens, cooked, boiled, drained, with salt |
| 100g
|
2.10 g
|
15.00
|
0.40
|
2.7%
|
|
1 cup, chopped
|
2.94 g
|
21.00
|
0.56
|
2.7%
|
|
Mustard greens, cooked, boiled, drained, without salt |
| 100g
|
2.10 g
|
15.00
|
0.40
|
2.7%
|
|
1 cup, chopped
|
2.94 g
|
21.00
|
0.56
|
2.7%
|
|
Mustard greens, frozen, cooked, boiled, drained, with salt |
| 0.5 cup, chopped or diced
|
2.33 g
|
14.25
|
0.93
|
6.5%
|
|
100g
|
3.11 g
|
19.00
|
1.24
|
6.5%
|
|
1 package (10 oz) yields
|
6.59 g
|
40.28
|
2.63
|
6.5%
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt |
| 100g
|
3.11 g
|
19.00
|
1.24
|
6.5%
|
|
1 cup, chopped
|
4.66 g
|
28.50
|
1.86
|
6.5%
|
|
1 package (10 oz) yields
|
6.59 g
|
40.28
|
2.63
|
6.5%
|
|
Mustard greens, frozen, unprepared |
| 100g
|
3.41 g
|
20.00
|
0.44
|
2.2%
|
|
1 cup, chopped
|
4.98 g
|
29.20
|
0.64
|
2.2%
|
|
1 package (10 oz)
|
9.68 g
|
56.80
|
1.25
|
2.2%
|
|
Mustard greens, raw |
| 1 cup, chopped
|
2.74 g
|
14.56
|
3.58
|
24.6%
|
|
100g
|
4.90 g
|
26.00
|
6.40
|
24.6%
|