Number of displayed food(s) - 3

Serving Size
Spinach souffle, home-prepared
100g
Carbohydrates	2.07 g
Calories	161.00
Calories from Carbohydrates	8.26
Percent of Calories from Carbohydrates	5.1%
1 cup
Carbohydrates	2.81 g
Calories	218.96
Calories from Carbohydrates	11.24
Percent of Calories from Carbohydrates	5.1%
1 recipe yield
Carbohydrates	16.79 g
Calories	1,308.93
Calories from Carbohydrates	67.17
Percent of Calories from Carbohydrates	5.1%
Spinach, cooked, boiled, drained, with salt
100g
Carbohydrates	3.75 g
Calories	23.00
Calories from Carbohydrates	5.40
Percent of Calories from Carbohydrates	23.5%
1 cup
Carbohydrates	6.75 g
Calories	41.40
Calories from Carbohydrates	9.72
Percent of Calories from Carbohydrates	23.5%
Spinach, cooked, boiled, drained, without salt
100g
Carbohydrates	3.75 g
Calories	23.00
Calories from Carbohydrates	5.40
Percent of Calories from Carbohydrates	23.5%
1 cup
Carbohydrates	6.75 g
Calories	41.40
Calories from Carbohydrates	9.72
Percent of Calories from Carbohydrates	23.5%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Spinach souffle, home-prepared
100g	2.07 g	161.00	8.26	5.1%
1 cup	2.81 g	218.96	11.24	5.1%
1 recipe yield	16.79 g	1,308.93	67.17	5.1%
Spinach, cooked, boiled, drained, with salt
100g	3.75 g	23.00	5.40	23.5%
1 cup	6.75 g	41.40	9.72	23.5%
Spinach, cooked, boiled, drained, without salt
100g	3.75 g	23.00	5.40	23.5%
1 cup	6.75 g	41.40	9.72	23.5%