|
Serving Size |
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|
Spinach souffle, home-prepared |
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|
100g
|
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Carbohydrates |
2.07 g
|
Calories |
161.00
|
Calories from Carbohydrates |
8.26
|
Percent of Calories from Carbohydrates |
5.1%
|
|
1 cup
|
---|
Carbohydrates |
2.81 g
|
Calories |
218.96
|
Calories from Carbohydrates |
11.24
|
Percent of Calories from Carbohydrates |
5.1%
|
|
1 recipe yield
|
---|
Carbohydrates |
16.79 g
|
Calories |
1,308.93
|
Calories from Carbohydrates |
67.17
|
Percent of Calories from Carbohydrates |
5.1%
|
|
Spinach, cooked, boiled, drained, with salt |
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|
100g
|
---|
Carbohydrates |
3.75 g
|
Calories |
23.00
|
Calories from Carbohydrates |
5.40
|
Percent of Calories from Carbohydrates |
23.5%
|
|
1 cup
|
---|
Carbohydrates |
6.75 g
|
Calories |
41.40
|
Calories from Carbohydrates |
9.72
|
Percent of Calories from Carbohydrates |
23.5%
|
|
Spinach, cooked, boiled, drained, without salt |
---|
|
100g
|
---|
Carbohydrates |
3.75 g
|
Calories |
23.00
|
Calories from Carbohydrates |
5.40
|
Percent of Calories from Carbohydrates |
23.5%
|
|
1 cup
|
---|
Carbohydrates |
6.75 g
|
Calories |
41.40
|
Calories from Carbohydrates |
9.72
|
Percent of Calories from Carbohydrates |
23.5%
|