|
Winged bean leaves, raw |
| 100g
|
11.63 g
|
74.00
|
46.53
|
62.9%
|
|
Winged bean tuber, raw |
| 100g
|
24.92 g
|
148.00
|
99.67
|
67.3%
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt |
| 0.5 cup
|
0.94 g
|
11.78
|
3.78
|
32.1%
|
|
1 cup
|
1.89 g
|
23.56
|
7.56
|
32.1%
|
|
100g
|
3.05 g
|
38.00
|
12.19
|
32.1%
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt |
| 1 cup
|
1.89 g
|
23.56
|
7.56
|
32.1%
|
|
100g
|
3.05 g
|
38.00
|
12.19
|
32.1%
|
|
Winged beans, immature seeds, raw |
| 1 pod
|
0.64 g
|
7.84
|
2.56
|
32.6%
|
|
1 cup slices
|
1.76 g
|
21.56
|
7.03
|
32.6%
|
|
100g
|
3.99 g
|
49.00
|
15.98
|
32.6%
|